Oh yes the trainer!

My turbo trainer came yesterday and i have just done 35 minutes on it while watching Soccer A.m. I also put mmy heart rate moniter on to record my maximun heart beat and my average so far my maximun is 177 thats is when i put it into it a higher gear and got up out of my saddle for about 7 minutes while the other 23 was me pumping my legs my average heart rate is 89 at the moment i have come off it about 5 minutes ago. I'm planning on doing about an hour and half today with some weight sessions in the middle to build my upper body aswell as my legs anyway i'll report my progress later on.