I'm feeling stronger!

Went out today at the later time of 10 am due to Geoff "sleeping like a baby" but didn't mind we had bad frost here over night. We meet up and had a little talk and decided to take it in turns at the front. We went on our normal 30 mile route that we took last week but i felt so good and strong on my bike and i have been for the last couple of weeks. We went through Coleshill, Maxstoke and into Meriden then through to Fillongly and headed into Ansley. I wore my heart rate moniter to see what difference there is between normal cycling and my turbo trainer and there isn't that much my average today was 134 bpm my max was higher by about 7 bpm 184 bpm.